Are you reaching the recommended amount of exercise each week to stay healthy?
NHS guidleines recommend adults ages 19- 64 should try to be active daily and should achive the following a week to stay healthy:
- At least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week and
- Strength exercises on 2 or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)
- 75 minutes of vigorous aerobic activity such as running or a game of singles tennis every week and
- strength exercises on 2 or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)
At Emma James Physio we have expert personal trainers who can create tailor made exercise programmes for you incorporating strengthening and aerobic (cardio) exercise either 1:1 with the trainer or with a buddy or in a small group.
Blog Post by Lisa
Emma James Physio