Hi,
Being a mum I know the importance of exercise after having kids so heres my Top Tips on why Post Pregnancy exercise is so important to your wellbeing.
Regular exercise after pregnancy can:
- Promote Weight loss, especially when combined with reduced calorie intake
- Improve your cardiovascular fitness
- Strengthen and tone abdominal muscles
- Help enhance your mood
- Improve flexibility
- Reduce the heavy postnatal depression with a healthy mind
Why not try our Post Pregnancy exercise classes at Emma James Physio:
- Bespoke luxury personal training and physio studio
- Specialist care for hypermobility, bladder issues, complicated biomechanics
- Fitness studio for every women and people wanting to get back into exercise, we are almost the luxury stepping stone back to the gym
- Rehab gym
- You are not just a number in a class, our studio has a more personal feel
- Exercise in a friendly and fun environment
- Small group classes
Further Information:
- Visit our website to find out more www.ejphysio.co.uk
- Woman & Child
- Mummy MOT
Post by Emma James – October 2018
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