Swim Bike Run, the three phases which make up a triathlon. Did you know the fastest growing segment of triathlons is people aged over 40 participating?
Why should you do one?
New challenge, keep fit, be competitive, enjoyment, get your body moving, lose weight, activate your mind, variation on workouts, learn something new!! There are so many different reasons to do a triathlon. Whatever the reason it is, it’s personal to you.
Triathlons have become a fast-growing popular sport, with more events popping up all over the country. Many of these events are held at iconic venues such as Eaton Dorney, Blenheim Palace, Woburn house, Windsor, London Excel and many more. It doesn’t matter what age you are or what ability you possess, everyone gets to compete at the same place.
As you get you older your body starts changing, bone and muscle mass starts to decrease. We store fat more easily and every woman goes through menopause eventually. These years are vital for women to change up eating habits and exercise regime in order to stay healthy, fit and strong. Regular exercise like training for a triathlon can help counterbalance these aging processes.
Aches and pains increase as you get older. This can be due to lack of flexibility and lack of motion. Doing triathlons will help massively increase flexibility and joint movement/motion. So when it comes to triathlon, the flexibility training aspect and the movement of swimming, biking, and running can significantly help reduce some of those aches and pains.
Starting off training can be daunting but there is no time like the present. You need to start from the bottom and work your way up like a pyramid. Start by going for walks, do body weight exercises, swimming gently, getting on the exercise bike. As you become fitter and stronger you can gradually increase your duration, pace and time of training. By having three phases to work at, makes training far more interesting which can help maintain a healthy mind and body.
There are lot of clubs on hand, which will accept all abilities; check out: https://www.britishtriathlon.org/
A great first-time triathlon which is just for women is the Women’s Only Shock Absorber Triathlon which is held at Eaton Dorney. There are several distances you can part take in and they are all segmented out into age category.
If you need any help putting a training programme together, tips on nutrition, a Personal Training session to help strengthen your body for the different phases or even a running, swimming or cycling buddy please call the office to get booked in!!
Blog Post by Pippa
FCO Gym Manager & Personal Trainer
Emma James Physio