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Chartered Physiotherapy and Clinical Pilates

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lower back pain

Lower Back Pain – What works best?

Non- Pharmacological (medication) treatment for chronic low back pain- what works best?

A recent pre print article in The Lancet looking at 77 research randomized control trials (which are deemed a high quality of research trial) concluded that best treatments include massage and exercise. A combination is often the most successful approach- massage to reduce pain then exercise to increase movement and strength.
Resistance training in children

It is a common misconception that resistance training stunts growth and is damaging to children.
In fact, research shows that resistance training increases bone strength which decreases the risk of future sports related injuries (Alan Bishop, Director of Sports Performance, Men’s basketball, Uni of Houston)

Resistance training in children must be done under the expert guidance of a trained professional though with an emphasis on technique.

 

Weight bearing exercise in osteoporosis treatment

The addition of weight- bearing exercise (45- 60 minutes 2/ week for 6 months) to medical treatment of osteoporosis increases bone mineral density more than non weight- bearing exercise and significantly improved the quality of life of patients with osteoporosis.
Achilles tendon pain
Often the curse of the runner, especially this time of year as runners increase their distances in training for the Spring Marathons.

The issue is often:

  • Training errors- increasing training distance/ frequency too quickly
  • Weakness in the calf muscles
  • A combination of both

Research suggests that eccentric calf training is more effective than natural history (‘wait and see’/ rest) or traditional physiotherapy (massage, ultrasound, stretching) in improving pain and function.
This programme should always be supervised by a trained physiotherapist

 

More Information:
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lisaPaediatric Physiotherapy

I hope that helps shed some light on lower back pain.
Lisa
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Blog post by Lisa
Senior Physiotherapist
Emma James Physio

A look at sports injuries – Spondylolisthesis in gymnasts

Spondylolisthesis is the slipping of all or part of one vertebra forward on another vertebra. It is most common in children 5-8 years old and it occurs in about 5% of the population. For gymnasts, it is thought that the slippage occurs as a result of repetitive hyperextension activities (bending backwards).

Description of condition in laymans terms

Spondylolisthesis is a forward shift of one vertebrae on the other, usually L5-S1, which is towards the bottom of the spine. The typical presentation is one of mild low back pain that occasionally radiates into the buttocks and posterior thighs, especially during high levels of activity.

Five top ways to promote quicker healing (including services at Champneys)

By creating an optimal psychological, nutritional and physiological environment, the body is able to focus purely on the job in hand – healing the particular injury/ailment.

 

The services provided through the Regenerate programme at Champneys Tring in Hertfordshire can help to create this ideal environment in the following ways:

acupuncture-enews

  • Decrease emotional stress and distractions and ensure you are having the correct amount of rest and sleep
  • Decrease environmental stress
  • Ensure best and optimal circulation (acupuncture, kriotherapy)
  • Optimal and appropriate nutrition (nutritionist)
  • Exercising within the pain-free range and at an appropriate level for maximising healing potential (hydrotherapy, physiotherapy)

 

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Regenerate is the UK’s leading residential medical centre based within the world class Champneys Tring Health Resort in Hertfordshire. Offering a bespoke professional service for injury rehabilitation, Regenerate provides the ultimate medical expertise and treatments required to recover physically, mentally and emotionally from all aspects of injury. Clients also benefit from using Champneys many services, as well as their luxury spa facilities and treatments.

Regenerate provides the highest standards and employs leading professionals in the medical fields under the Directorate of Champneys Medical Director, Dr Michael Curtin MB ChB Dip Med Ac. MF HOM. Regenerates multidisciplinary team includes: Doctor, Acupuncturists, Physiotherapists, Exercise Physiologists, Movement Therapists, Nutritionists, Personal Trainers, and Motivational and Mental Skills Coaches. They will conduct comprehensive examinations and diagnostic testing, and provide appropriate treatment which may include physiotherapy, acupuncture, clinical pilates, kriotherapy, nutritional therapy, exercise and rehabilitation programmes, sports massage, vibrogym therapy and altitude training, amongst others.

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Blog Post by Emma James Feb 2016

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