NEED A CLINICAL SPACE FOR YOUR BUSINESS?
At Emma James Physio we have clinical space to rent in both our Central London Blackfriars and Hemel Hempstead Clinics.
More Information can be found:
Call our main Hemel clinic for availability and to find out more:
Tel: 01442 870686 or email us
All enquiries welcome.
The EJPhysio Team
Hiya,
Here’s my top tips on staying motivated to keep that run going, even in the cold winter months!
Set yourself goals – write down your goals as well as tell people what your goals are so it will make you achieve them and keep you motivated
Enter a winter race – This is another way to keep you focused and motivated to train
Hire a personal trainer or find a running buddy – book a session or meet a buddy for a run. You are more likely to turn up because you will have to pay your trainer even if you do not turn up or you will be letting your buddy down.
Train in the morning – Get your session done first thing and then you do not have all day to talk yourself out of going for a run
Add variety to your run training:
Ensure you dress for winter – Buying new clothes can also help motivate you. Remember to dress down 10% to what the actual weather is outside because you will warm up as you get going on your run.
More info on my personal training can be found on our website
Keep running!
Kerry
x
Personal Trainer & Gym Manager at Emma James Physio
Hiya,
I just had to share one of my lovely patients stories with you, enjoy!
“My Mother has always been my best friend, and since going to University I’ve really missed our quality time together.
We both really enjoy working out, especially together, and we love to go to fitness classes together; but, surrounded by other people, it’s hard for us to call this quality time spent with one another.
In an attempt to remedy this, my mother booked us in for a joint personal training session at Emma James Physiotherapy and it completely revolutionised how we work out together.
We get to bond, whilst also partaking in little challenges against each other, set by the trainer (which I hate to admit but I, more often than not, lose to my mother in…).
We get to spend that really valuable time together, whilst also working out; this is especially great for my mother, who works a lot and often struggles to find time to work out.
The exercises set by the trainer found a happy medium between both of our strengths in different areas, allowing us both a solid workout, whilst also pushing us to be better in the areas which we were less used to working.
Joint training sessions at Emma James Physiotherapy are an occasion that I also look forward to, not only as it allows me to spend time with my best friend, but the session also pushes me in a tailored, fun workout”.
If you would like to find out more about our personal training sessions please visit www.ejphysio.co.uk
All the best,
Emma
x
Blog Post by Emma
MD, owner & senior clinical director
Hiya buddies,
Just wanted to share with you my top Abs workout, favourite meal and lunge exercise for November!
Follow our blog for more top tips each month.
Ab Workout for November
Meal of the month for November
Here’s my chicken, sweet potato, goats cheese and avocado
Simple and easy to make and delicious 🙂
November exercise of the month – Lunge
Objective:
Improve leg strength, dynamic balance and control. Shapely legs and bum
Target muscles:
Glute and thigh muscles
Technique tips:
Keep up the good work everyone!
All the best
Kerry
Personal Trainer & Gym Manager at Emma James Physio
Emma James Physio Blog 
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