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Chartered Physiotherapy and Clinical Pilates

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personal training for triathlons

Benefits of working with a Personal Trainer

There are many reasons why having a Personal Trainer (PT) can benefit you, people of all ages and abilities. See better results by living a happier more active lifestyle.

A Personal Trainer will help build a unique training plan for each individual, which can easily be adapted and adjusted. Exercises can be regressed or progressed depending on the level of fitness, injury, results driven, time and if having an ‘off day’.

Top 5 Benefits

1. Faster and Better results

person-training-1Having a Personal Trainer will make sure you stick to your programme and push you to your limits during a workout session. Often when you work out solo you can become distracted and don’t push yourself as much. Time is always an excuse as not to work out but having a PT can adjust programs so they are just as affective no matter what the length of time you have available.
By pushing your boundaries, you will see faster results, this could be weight loss, toning up, cardio/fitness level or strength.

2. Fat loss and Muscle Gain
This is not everyone’s main goal but for 80% off people hitting the gym it is. Having a Personal Trainer, they know the right exercise each individual should be doing to achieve their goals. A mixture of weight training to gain muscles and become stronger and cardio to get fitter and leaner

3. Reduce chance of injury
A Personal Trainer will teach proper form and technique, which will prevent injury. Injuries can easily occur from not warming up properly or doing exercises incorrectly.

4. Establish a lifestyle habit and routine
A Personal Trainer can help motivate and encourage to create new habits. Once a routine is established it is easier to stick to, making it part of your lifestyle will make it easier to achieve results. Exercise and diet are all about consistency if you want to see those results.

5. They fit into your schedule
We all have busy lives and lots going on the beauty of a Personal Trainer is that they will adapt their time to fit in with you. So if you need an early morning or late evening workout a PT will be there.

person-training-outside6. Flexibility on Location
Many do not like working out in a gym as it can be crowded and over whelming. A Personal Trainer can change the location of any workout from either the gym, a home work out or even outside.

7. They can help with specific goals – an Event
As well helping set realistic goals a Personal Trainer can help set a training plan and train for specific event whether this be a run, triathlon, swim or a sporting event etc. With events you need to reach a certain level of fitness to be able to compete and stay injury free.

8. Mentor / Mental Health
Exercise realises endorphins which are ‘happy hormones’ they can help make you feel good physically and mentally. A Personal Trainer can help motivate you when you are suffering from mental health issues, they can help keep you on course to release the greatest number of endorphins. This in turn helps with a person’s overall wellbeing. A PT cares about how stressed you are, they will listen to you, they want to give you the best results which can be impacted on how you are feeling.

If this sounds interesting and you need that extra push why not call or email Emma James Physio to find out more….
reception@ejphysio.co.uk
01442 870686pippa

Pippa
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Blog Post by Pippa
FCO Gym Manager & Personal Trainer
Emma James Physio

 

Women over 40 getting into triathlons

Swim Bike Run, the three phases which make up a triathlon. Did you know the fastest growing segment of triathlons is people aged over 40 participating?

Why should you do one?

New challenge, keep fit, be competitive, enjoyment, get your body moving, lose weight, activate your mind, variation on workouts, learn something new!! There are so many different reasons to do a triathlon. Whatever the reason it is, it’s personal to you.
Triathlons have become a fast-growing popular sport, with more events popping up all over the country. Many of these events are held at iconic venues such as Eaton Dorney, Blenheim Palace, Woburn house, Windsor, London Excel and many more. It doesn’t matter what age you are or what ability you possess, everyone gets to compete at the same place.

As you get you older your body starts changing, bone and muscle mass starts to decrease. We store fat more easily and every woman goes through menopause eventually. These years are vital for women to change up eating habits and exercise regime in order to stay healthy, fit and strong. Regular exercise like training for a triathlon can help counterbalance these aging processes.

Aches and pains increase as you get older. This can be due to lack of flexibility and lack of motion. Doing triathlons will help massively increase flexibility and joint movement/motion. So when it comes to triathlon, the flexibility training aspect and the movement of swimming, biking, and running can significantly help reduce some of those aches and pains.

Starting off training can be daunting but there is no time like the present. You need to start from the bottom and work your way up like a pyramid. Start by going for walks, do body weight exercises, swimming gently, getting on the exercise bike. As you become fitter and stronger you can gradually increase your duration, pace and time of training. By having three phases to work at, makes training far more interesting which can help maintain a healthy mind and body.

There are lot of clubs on hand, which will accept all abilities; check out: https://www.britishtriathlon.org/

A great first-time triathlon which is just for women is the Women’s Only Shock Absorber Triathlon which is held at Eaton Dorney. There are several distances you can part take in and they are all segmented out into age category.

If you need any help putting a training programme together, tips on nutrition, a Personal Training session to help strengthen your body for the different phases or even a running, swimming or cycling buddy please call the office to get booked in!!

pippa

Blog Post by Pippa
FCO Gym Manager & Personal Trainer
Emma James Physio

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