Stress Management and Exercise

We all have those days where we feel stressed.  It can be from various different sources, but one thing is for certain exercise is a great way to help deal with that stress! It can be hard to always find time but making exercise part of your lifestyle/routine makes it easier to incorporate it and then becomes less of a chore.

Exercise is a great method of stress management as it realises endorphins in our body which are ‘happy hormones’ and it can also distract our mind from what ever is stressing us out.

All forms of exercise can help with relieving stress from yoga to running, both very different but can have the same desired effect. Not only is it good for the realise of endorphins but exercise is also great for your overall health and wellbeing.

At Emma James Physio we provide a variety of different classes which could help and motivate you to exercise more. Pilates, spin, circuits and 1-2-1 Personal Training are just a few examples of what we have on offer. Classes are a great way to push yourself as you can bring a friend or make friends, having someone next to you can really help motivate.

  • Pilates is great overall toning and core strength class which can help contribute to other physical activities or everyday posture and mobility.
  • Spin will really get your heart rate up and get a sweat on, a great way to forget what’s on your mind and burn lots of calories.
  • Circuits includes a mixture of toning and cardio exercises giving you a full body work out.
  • 1-2-1 Personal Training is specialised to the individual to help them reach their overall goal including strength & conditioning and cardio moves.

Regular exercise can increase self-confidence, it can relax you, and it can lower the symptoms associated with mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. All of these exercise benefits can ease your stress levels and give you a sense of command over your body and your life.

The most important thing is to find something you enjoy doing as you are more likely to stick to it and fit it into your busy day to day schedule.
Stress Awareness Month ( 1st-30th April 2019)

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Blog Post by Pippa
FCO Gym Manager & Personal Trainer
Emma James Physio