Hiya everyone,

Well.. we can all admit to eating too many mince pies or roast potatoes so heres my top weight loss tips after the festive season!

  • Don’t skip breakfast – Skipping breakfast won’t help you lose weight
  • Eat regular meals. Eating at regular times during the day helps burn calories at a faster rate
  • Eat plenty of fruit and veg
  • Be more active
  • Drink plenty of water
  • Eat high-fibre foods
  • Read food labels
  • Use a smaller plate
    kerry-gym-manager

Happy New Year to you all!

Kerry
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Personal Trainer & Gym Manager at Emma James Physio